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	Podcast:		Mindfulness Classes With Oli Doyle
	Episode:		Find Peace: Become No-one!
	Category:		Health
	Duration:		00:09:03
	Publish Date:		2014-03-30 05:51:05
	Description:		As we enter week 4 of this mindfulness un-course, it is time to recognise that which has caused all our pain, our fear and anger and frustration; Me. The common element of stress is always your sense of being a separate 'me' in a world that won't behave. Learn to drop the self built on thoughts, opinions and beliefs and you will discover a freedom you never thought possible. So this week is all about 2 things: recognising the falseness of this constructed self and discovering who we really are. Let us start by checking if this self really is made up.
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