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Home > Mindfulness Classes With Oli Doyle > Who you have always been
Podcast: Mindfulness Classes With Oli Doyle
Episode:

Who you have always been
Category: Health
Duration: 00:08:19
Publish Date: 2014-04-01 04:31:04
Description:

 

So far this week, I’ve talked about all the things that keep changing, but there is something inside you that has stayed the same ever since you were born, maybe even before!

You do have an identity of sorts. There is one constant in your life: the awareness that exists in the background, watching, and mindfulness practice can take you into this awareness and out of stress right now.
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