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Home > Mindfulness Classes With Oli Doyle > Waking up out of thought (The Commitment)
Podcast: Mindfulness Classes With Oli Doyle
Episode:

Waking up out of thought (The Commitment)
Category: Health
Duration: 00:08:07
Publish Date: 2014-04-15 06:25:36
Description:

Today, I invite you to do something simple but incredibly powerful; make a commitment.

A commitment to what? To waking up out of thought.

Forget the distractions, the shiny objects of this world and instead commit to something life-changing; commit to living this life moment by moment and to returning to this wonderful moment whenever the fog of thought creeps in.

In this simple 8 minute class, I will show you how straightforward this process can be.
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