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Podcast: Mindfulness Classes With Oli Doyle
Episode:

How stress brings peace
Category: Health
Duration: 00:08:19
Publish Date: 2014-04-16 06:21:31
Description:

It sounds crazy, but in reality, stress can bring you to peace, and challenges can be of great benefit to your mindfulness practice.

The secret is to learn to use stress as an alarm clock, a reminder to return to the present moment. 

Master this simple skill, and everything you thought was an obstacle becomes immensely helpful.
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