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Home > Mindfulness Classes With Oli Doyle > Can't I Just Block Thought?
Podcast: Mindfulness Classes With Oli Doyle
Episode:

Can't I Just Block Thought?
Category: Health
Duration: 00:07:29
Publish Date: 2014-07-02 05:31:50
Description:

Once I thought mindfulness meant blocking all thought, silencing the mind, and this led to predictable consequences. I felt sluggish and strained and when thought came back it came hard!

Luckily, someone told me the secret - just watch those thoughts, don't block, don't get lost, just watch!

Learn this, and life is a breeze.
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