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Home > Mindfulness Classes With Oli Doyle > The Awareness Principle
Podcast: Mindfulness Classes With Oli Doyle
Episode:

The Awareness Principle
Category: Health
Duration: 00:16:28
Publish Date: 2017-11-22 05:38:01
Description:

Mindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are, and about living in reality as it is. 

In today’s episode I explore simple ways to notice this awareness and return to the freedom of living from that space. 
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