We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com
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