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	Podcast:		Mindfully Happy Podcast
	Episode:		Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
	Category:		Health
	Duration:		00:20:58
	Publish Date:		2020-03-16 17:04:40
	Description:		This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
	Total Play:		0