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Podcast: Mindful Recovery with Robert Cox
Episode:

Putting It All Together
Category: Science & Medicine
Duration: 00:22:50
Publish Date: 2016-04-14 11:12:25
Description:

This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice.  We work here on being able to observe our anxiety and anxious thoughts without attaching to them.  With the background music I think you will find this a new level of mindful experience.
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