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Home > Mindful Recovery with Robert Cox > The Freedom of Forgiveness
Podcast: Mindful Recovery with Robert Cox
Episode:

The Freedom of Forgiveness
Category: Science & Medicine
Duration: 00:32:45
Publish Date: 2016-07-04 15:23:59
Description:

Hanging on to resentment keeps us in bondage to our trauma and addictions.  Through forgiveness we find freedom from that bondage.  We do not excuse behavior but decide that we will no longer allow it to control us and move forward past it by finding forgiveness.  Come with me in this episode on a journey through forgiveness and find the release it offers through our directed mindfulness exercise.
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