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Podcast: Mindful Recovery with Robert Cox
Episode:

Healing Through Grief
Category: Science & Medicine
Duration: 00:31:04
Publish Date: 2021-03-08 06:01:00
Description:

In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience.  We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.
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