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Podcast: Mindful In Minutes
Episode:

Accepting Change Meditation
Category: Health
Duration: 00:14:56
Publish Date: 2018-08-26 19:44:02
Description:

Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with any change in life big or small.

Pre-Order the Mindful in Minutes album “Meditation For Sleep” album here https://apple.co/2nUqgOx

Email your copy of the pre-order to info@yogaforyouonline.com to get a bonus 11th meditation.

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