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Podcast: Mindful In Minutes
Episode:

Meditation For Sleep
Category: Health
Duration: 00:14:00
Publish Date: 2018-05-06 16:21:43
Description:

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

 

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