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Podcast: Mindful In Minutes
Episode:

Self-Love Meditation
Category: Health
Duration: 00:14:59
Publish Date: 2018-04-01 13:52:41
Description:

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance.

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