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Home > Mindful In Minutes > Self-Love (Ahimsa) Meditation
Podcast: Mindful In Minutes
Episode:

Self-Love (Ahimsa) Meditation
Category: Health
Duration: 00:14:49
Publish Date: 2019-09-01 10:22:56
Description: In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love, … Continue reading Self-Love (Ahimsa) Meditation →
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