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Podcast: Mindful In Minutes
Episode:

Evening Rescue Meditation
Category: Health
Duration: 00:11:07
Publish Date: 2017-11-13 13:24:58
Description:

Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep. Please rate, review, and share.

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