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Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and meditation has been shown to help.
This episode was originally released as an compliment to a guest blog post that Kelly did for the Ali in Bloom blog that you can find in the link below.
Meditation for Anxiety (Plus, a Free Guided Meditation Audio!)
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