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Podcast: Mindful In Minutes
Episode:

Letting Go Meditation
Category: Health
Duration: 00:11:38
Publish Date: 2017-12-18 16:32:04
Description:

This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. This meditation will help you let go of what no longer serves you.

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