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Podcast: Mindful In Minutes
Episode:

Gratitude Meditation
Category: Health
Duration: 00:15:27
Publish Date: 2018-01-07 13:35:14
Description:

This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

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