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In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice, and gives you a THRILLING anatomy lesson.
This week’s sponsor is Better Help. Save 10% on your first month by visiting betterhelp.com/mindful
Visit Kelly in Bristol by attending a 2-day immersion training
Yoga Nidra Teacher Training March 20-21Bristol, UK
Restorative Yoga Teacher Training March 28-29
Stay up to date on all YFY events by visiting www.yogaforyouonline.com
Contact the show- info@yogaforyouonline.com
IG- @yogaforyouonline |
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