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Podcast: Mindful In Minutes
Episode:

Positive Affirmation Meditation
Category: Health
Duration: 00:15:27
Publish Date: 2020-01-26 12:32:23
Description:

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day.

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