Search

Home > Mindful In Minutes > Dealing with holiday stress and winter blues
Podcast: Mindful In Minutes
Episode:

Dealing with holiday stress and winter blues
Category: Health
Duration: 00:38:45
Publish Date: 2019-12-11 18:56:56
Description:

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 favorite tips for dealing with stress and depression during the holidays.

Dublin Yoga Nidra Teacher Training Feb 8+9- https://www.wetravel.com/trips/dublin-yoga-nidra-teacher-training-kelly-smith-ireland-79072392

Dec 18 LIVE Yoga Nidra Virtual Event Tickets- https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline
Total Play: 0

Users also like

5 Episodes
Meditações .. 600+     100+
90+ Episodes
Frøkjær & .. 100+     10+
100+ Episodes
Hurry Slowly 70+     9
100+ Episodes
Meditação .. 600+     80+