Search

Home > Mindful In Minutes > Self-Love (Ahimsa) Meditation
Podcast: Mindful In Minutes
Episode:

Self-Love (Ahimsa) Meditation
Category: Health
Duration: 00:14:50
Publish Date: 2019-09-01 10:22:56
Description:

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love, kindness, and acceptance.

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next full-time teaching insurance policy, plus a free “Yoga Sutras” eBook.
Total Play: 0

Users also like

5 Episodes
Meditações .. 600+     100+
90+ Episodes
Frøkjær & .. 100+     10+
100+ Episodes
Hurry Slowly 70+     9
100+ Episodes
Meditação .. 600+     80+