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Podcast: Mindful In Minutes
Episode:

Body Recovery Meditation
Category: Health
Duration: 00:11:35
Publish Date: 2019-08-11 13:05:35
Description:

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and stimulate the natural recovery process with this guided meditation.
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