In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.
Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood
Contact the show info@yogaforyouonline.com
Instagram- @yogaforyouonline
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