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Podcast: Mindful In Minutes
Episode:

Midday break meditation
Category: Health
Duration: 00:16:04
Publish Date: 2019-07-14 16:05:57
Description:

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Enrollment closes July 19

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