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Podcast: Mindful In Minutes
Episode:

Release Control Meditation
Category: Health
Duration: 00:12:33
Publish Date: 2019-04-28 11:04:16
Description:

This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your body and mind.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

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