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Podcast: Mindful In Minutes
Episode:

Present Moment Meditation
Category: Health
Duration: 00:12:04
Publish Date: 2019-05-05 13:33:44
Description:

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.

This episode’s sponsor is Beyogi

For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook

contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline
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