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Podcast: Mindful In Minutes
Episode:

Panic Attack Meditation
Category: Health
Duration: 00:11:32
Publish Date: 2018-12-03 07:48:21
Description:

Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.
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