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Home > Mind Pump: Raw Fitness Truth > 2700: Get Back on Track With the 24-Hour Reset HACK
Podcast: Mind Pump: Raw Fitness Truth
Episode:

2700: Get Back on Track With the 24-Hour Reset HACK
Category: Health
Duration: 00:27:12
Publish Date: 2025-10-06 00:00:00
Description:

Get Back on Track With the 24-Hour Reset HACK

  • The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)

  • Two ways a small bump in the road can become a total disaster. (4:47)

  • 4 Steps to Get Back on Track With the 24-Hour Reset HACK

  • #1 - Pause, acknowledge, give grace. (14:18)

  • #2 - Do something healthy for yourself. (20:52)

  • #3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)

  • #4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

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