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Home > Mind Pump: Raw Fitness Truth > 2697: 7 Lies Older People are Told About Fitness
Podcast: Mind Pump: Raw Fitness Truth
Episode:

2697: 7 Lies Older People are Told About Fitness
Category: Health
Duration: 00:27:05
Publish Date: 2025-10-02 00:00:00
Description:

7 Lies Older People are Told About Fitness

  • What can happen if you exercise properly? Based on science! (1:15)

  • 7 Lies Older People are Told About Fitness

  • #1 - Cardio is the best form of exercise for the aging population. (5:12)

  • #2 - Your body won’t get stronger or build muscle. (9:02)

  • #3 - Exercise is too dangerous. (12:22)

  • #4 - Exercise will make my pain worse or bad for my joints. (14:29)

  • #5 - Exercise doesn’t help with mental health. (20:04)

  • #6 - I’m already active. Why do I need more exercise? (21:03)

  • #7 – I’m too old to exercise. (23:44)

Related Links/Products Mentioned

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

  • October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

 
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