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Home > Mind Pump: Raw Fitness Truth > 2693: The Fastest Gains You’ll Ever See (Listener Coaching)
Podcast: Mind Pump: Raw Fitness Truth
Episode:

2693: The Fastest Gains You’ll Ever See (Listener Coaching)
Category: Health
Duration: 01:10:09
Publish Date: 2025-09-26 00:00:00
Description:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00)

  • New partner alert! Crisp Power. (26:12)

  • Being too thin can be deadlier than being overweight. (30:46)

  • Mini Sal. (38:52)

  • The welcoming lacrosse community. (42:25)

  • Melatonin, pre-workout? (46:58)

  • Phantom Ferrari driver. (48:58)

  • Ashwagandha to mitigate stress. (53:29)

  • #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

  • #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

  • #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

  • #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

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