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Home > Mind Pump: Raw Fitness Truth > 1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
Category: Health
Duration: 00:42:34
Publish Date: 2022-01-10 00:00:00
Description:

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.

  • The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
  • Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
  • #1 – Mainly eat whole-natural foods. (7:03)
  • #2 – Focus on hitting your protein intake. (13:40)
  • #3 – Drink a half-gallon to a gallon of water a day. (18:17)
  • #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
  • #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
  • #6 – Have a sleep routine. (33:38)

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