Search

Home > Mind Pump: Raw Fitness Truth > 1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
Category: Health
Duration: 01:43:38
Publish Date: 2022-01-15 00:00:00
Description:

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Obesity is a choice. (3:57)
  • How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
  • How exercise has profound effects on mental health. (32:01)
  • Drinking and Zbiotics. (33:26)
  • The benefits of starting with a new training stimulus. (35:57)
  • The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
  • NCI, making it easier to become a successful online coach. (46:53)
  • #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
  • #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
  • #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
  • #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)

Related Links/Products Mentioned

People Mentioned
Total Play: 0

Users also like

200+ Episodes
Oh, Baby! .. .. 1K+     100+
80+ Episodes
Was Frauen w .. 600+     30+
100+ Episodes
Besser als S .. 16K+     500+
600+ Episodes
RX'D RADIO 20+     4
100+ Episodes
Healthy Mind .. 40+     6