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Home > Mind Pump: Raw Fitness Truth > 1732: How to Workout Every Day for 30 Days (Free Workout!)
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1732: How to Workout Every Day for 30 Days (Free Workout!)
Category: Health
Duration: 00:45:22
Publish Date: 2022-01-20 00:00:00
Description:

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!

  • Mind Pump, giving back to their audience. (3:14)
  • The value of proper programming to get you started the RIGHT way. (5:43)
  • The importance of mobility and mapping it out for the general public. (6:52)
  • The design and features of this program. (8:16)
  • #1 – A focus on compound lifts and mobility. (11:28)
  • #2 - Scaling up to create a positive feedback loop. (14:48)
  • #3 - Tracking your movement with step goals. (18:29)
  • An example of what the first week will look like. (24:11)
  • Why exercise order matters. (27:10)
  • What you can expect by following this 30 day workout. (29:16)
  • #1 – Get stronger. (29:26)
  • #2 – Increase in metabolism. (31:22)
  • #3 – Less pain and stiffness. (33:38)
  • #4 – Build more energy and stamina. (34:49)
  • #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)

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