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Home > Mind Pump: Raw Fitness Truth > 1377: From Couch to Deep Squat in 90 Days
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1377: From Couch to Deep Squat in 90 Days
Category: Health
Duration: 00:39:57
Publish Date: 2020-09-10 00:00:00
Description:

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.

  • Why is the squat so important? (3:48)
  • A valuable measure of your body’s progression. (5:07)
  • The impact squats have on your joints and muscles. (7:38)
  • The difference between a partial and full squat. (11:24)
  • How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58)
  • What do the FIRST 30 days look like? (19:00)
  • What does the SECOND 30 days look like? (29:41)
  • What do the FINAL 30 days look like? (33:38)

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