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Home > Mind Pump: Raw Fitness Truth > 1385: How to Start Your Fitness & Fat Loss Journey
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1385: How to Start Your Fitness & Fat Loss Journey
Category: Health
Duration: 00:48:20
Publish Date: 2020-09-21 00:00:00
Description:

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.

  • Mind Pump speaking to the average person and how to begin their health journey. (2:44)
  • The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
  • #1 – Avoid heavily processed foods. (9:03)
  • #2 – Try and hit your protein target. (23:46)
  • #3 – Build muscle to create a faster metabolism. (28:56)
  • #4 – Increase daily activity. (35:15)
  • #5 – Get good sleep. (39:42)

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