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This week on The MiFit Podcast I interview Neuroscience Professor, Sleep Researcher, and Ted Speaker, Dr. Roxanne Prichard.Dr. Prichard has spent decades studying and researching everything under the sleep umbrella and she is on a mission to help spread the importance of one of the most forgotten, yet most powerful life skill, sleep. Topics -Updates of changing daylight savings time -What is sleep and what’s happening to our brain while we are asleep? -How much sleep do we need? -Sleep, stress, and mental health -Supplements, products, and aids that impact our sleep -Sleep deprivation in children and college students -3 Tips to get your best nights sleep
If you enjoyed this episode be sure to leave a rating and review as that helps my show grow tremendously and also helps to bring on more amazing guests. Thank you for the continued support - enjoy the show! |
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