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Podcast: Metaphysical Romp
Episode:

Mindfulness Meditation
Category: Religion & Spirituality
Duration:
Publish Date: 2015-06-16 14:00:00
Description: This week we continued the topic of meditation. We delved into the benefits and the how-to for mindfulness meditation. A link is being posted at bit.ly/metaromp in the resource area for the article in the Harvard Business Journal, "Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being."
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