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Podcast: Mentally Yours
Episode:

Maintaining Good Physical Health
Category: Society & Culture
Duration: 00:32:46
Publish Date: 2021-05-31 05:00:00
Description:
Kingsley Simmons went to Iraq and Afghanistan in the army. Now, working as a Fitness Instructor and Mental Health Advocate, he is working to help people who leave the army. He even won a Local Business Award with Leeds Utd and Cadbury. 

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Twitter: www.twitter.com/mentallyyrs 

Join our private Facebook group: www.facebook.com/groups/135088803805742 

And check out Kingsley online www.twitter.com/simfit100
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