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Home > Meditations by Gregory T. Obert > Cut the Anchor Holding You Back and Rise into Peace
Podcast: Meditations by Gregory T. Obert
Episode:

Cut the Anchor Holding You Back and Rise into Peace
Category: Health
Duration: 00:27:41
Publish Date: 2025-03-24 07:25:00
Description:

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Meditations by Gregory T. Obert, Dr. Gregory leads a transformative guided meditation designed to help you let go of burdens, release emotional anchors, and step into newfound freedom. Through visualization, deep breathing, and self-reflection, this session encourages you to break free from limiting thoughts and embrace the lightness of a new beginning.

What You'll Learn:

  • How to recognize and release emotional weight

  • A powerful visualization exercise to free yourself from mental restraints

  • The role of self-compassion in personal transformation

  • How to cultivate resilience and inner peace

  • Techniques to integrate this practice into your daily routine

Timestamps:

[00:00] – Introduction and meditation disclaimer

[02:21] – Relaxation and deep breathing exercise

[06:46] – Visualization: The weight of the anchor

[11:11] – Self-reflection: Understanding your emotional burdens

[12:26] – The moment of release and transformation

[18:28] – Rising towards freedom and self-empowerment

[19:50] – Breaking through limitations and embracing peace

[21:20] – Returning to awareness and final reflections

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Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)
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