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Home > Meditations by Gregory T. Obert > Overcome Fear and Anxiety with This Guided Meditation for Inner Strength
Podcast: Meditations by Gregory T. Obert
Episode:

Overcome Fear and Anxiety with This Guided Meditation for Inner Strength
Category: Health
Duration: 00:21:51
Publish Date: 2025-03-10 07:23:00
Description:

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. https://bit.ly/mindfulness-training-part1 ------------------------------------------------------

In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a series of affirmations designed to help release fear and cultivate inner strength. This meditation empowers you to overcome self-doubt, embrace courage, and find peace in the present moment. Through guided breathwork, positive affirmations, and mindful reflection, this session supports self-growth and resilience.

What You'll Learn:

  • How to acknowledge and release fear

  • Techniques to anchor yourself in the present moment

  • The power of affirmations to cultivate confidence and courage

  • How to reframe challenges as opportunities for growth

  • Ways to integrate daily affirmations into your life for long-term transformation

Timestamps: [00:00] – Introduction and meditation disclaimer [02:08] – Beginning relaxation and breathwork [03:29] – Embracing the present moment and Fear release affirmations [07:05] – Trusting the journey and overcoming self-doubt [10:05] – Finding peace, resilience, and self-acceptance [19:05] – Closing reflections and returning to awareness

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Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)
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