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	Podcast:		Meditations by Gregory T. Obert
	Episode:		Episode 138 - This Isnt Halloween
	Category:		Health
	Duration:		00:20:00
	Publish Date:		2024-11-03 23:41:00
	Description:		Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!! Locals Mindfulness Seminar Curriculum on Locals! Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion Buy my book The Man on the Bench! Kindle Audible ARCHIVE OF PREVIOUS EPISODES Archive FOLLOW ME! Twitter/X Website EXTRA LINKS Classes Interview with Dr. Greg Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
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