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Home > Meditation Oasis > Wee Hours Rescue - Go Back to Sleep
Podcast: Meditation Oasis
Episode:

Wee Hours Rescue - Go Back to Sleep
Category: Health
Duration: 00:18:36
Publish Date: 2018-07-13 13:54:59
Description:

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
Total Play: 2

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