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Podcast: Meditation Oasis
Episode:

Simply Being
Category: Health
Duration: 00:08:01
Publish Date: 2007-01-19 13:00:00
Description: Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.
Total Play: 0

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