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Home > Meditation Oasis > Grounding Meditation
Podcast: Meditation Oasis
Episode:

Grounding Meditation
Category: Health
Duration: 00:10:47
Publish Date: 2007-07-10 14:00:00
Description: This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.
Total Play: 0

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