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Home > Meditation Minis Podcast > 34 A Banquet of Mindful Eating
Podcast: Meditation Minis Podcast
Episode:

34 A Banquet of Mindful Eating
Category: Music
Duration: 00:12:36
Publish Date: 2015-12-20 06:33:27
Description:

Mindful eating is one of the keys to reaching and maintaining a healthy weight and energized life. This meditation takes you on a journey of choices and reminds you how good it can feel to "eat for energy and vitality." Anytime you get off track around food this meditation mini is one to use to get you feeling focused again on the healthy choices YOU choose. #meditation #mindfulness #mindfuleating
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