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Home > Meditation Minis Podcast > 33 Mindfulness Meditation: Naming Practice
Podcast: Meditation Minis Podcast
Episode:

33 Mindfulness Meditation: Naming Practice
Category: Music
Duration: 00:10:55
Publish Date: 2015-12-10 12:12:25
Description:

If you are looking for a science-supported meditation practice to help you quickly move out of triggered feeling states into a calmer, more dignified you - this week's episode is the ticket! The mindful meditation practice of "naming" emotions as they come up has been shown in functional MRI experiments to literally rewire your brain activity from the emotionally reactive parts of the brain to the more detached ones. #mindfulness #meditation #meditationminis
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