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Home > Meditation Minis Podcast > 74 Five Breath Meditation Practice
Podcast: Meditation Minis Podcast
Episode:

74 Five Breath Meditation Practice
Category: Music
Duration: 00:11:05
Publish Date: 2017-05-28 10:08:57
Description:

There are many types of "counting and breathing" meditations. This "5 Count" practice is the one I tend to use the most. Try it in this guided format, and feel free to give a 3 count or a 4 count a go on your own later one.

This episode is brought to you by Le Tote. To get 50% off you first month of Le Tote's fabulous style box service go to LeTote.com and use the CODE: MINIS

Support the Meditation Minis Podcast directly when you get Chel's "Mental Chill" album of longer meditations for relaxation at http://chelhamilton.com/mentalchill (Thanks! XOXQ - Chel)

#CalmClearNow #meditation #MeditationMinis #getrelaxed

photo by Biel Morro instagram @asodiuesdiari
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