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Home > Meditation Minis Podcast > 137: One Word Calming Meditation
Podcast: Meditation Minis Podcast
Episode:

137: One Word Calming Meditation
Category: Music
Duration: 00:11:47
Publish Date: 2018-09-16 22:04:11
Description: The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout. Photo by Faye Cornish on Unsplash
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